To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Increased eczema risks in certain populations were associated with moderately high calcium intake, although pregnant women were found to potentially benefit from higher calcium consumption.

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.