The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The Delhi High Court has refused to grant bail to Alemla Jamir, a self-styled “cabinet minister” of the Naga insurgent outfit NSCN-IM, in an alleged case of terror funding. A bench of Justices Navin ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Texas football has been plagued by special teams issues all season and, lately, kicker Bert Auburn's performance has been drawing scrutiny.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Former England international Ashley Young could face his 18-year-old son Tyler when Everton hosts Peterborough in the third ...

The Supreme Court on Thursday said the executive and the legislature would decide whether persons, who had availed quota benefits and were in a position to compete with others, were to be excluded ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...

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What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...