This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.