There are a few things everyone building a well-rounded home gym needs—a stable squat rack, a good set of dumbbells, and a multi-use bench press. This one from Mikolo is multi-functional and ...

Not all of us go to the gym, or have a fully-fledged stock ... Instead, all you’re going to need is a sturdy chair (or a weight bench) and a good pair of workout shoes on your feet.