A Somerset weightlifter is back in training just months after he underwent life-saving cancer surgery. Ram Patten, from Frome ...

Flying Fijians Number 8 Albert Tuisue made a strong impact off the bench as Gloucester opened 2025 with a thrilling 36-20 ...

Now, Maher will make her debut for the Bears in Bristol’s first match of the New Year against fierce rivals ...

Tricep dips are a great way to tone and strengthen your triceps. All you need is a sturdy chair or bench. Sit on the edge ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

“I also think, like building the infrastructure of the party — the state parties — gives us a better bench when we get to the ...

This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and ...

At quarterback, the Falcons might go from cooked to cooking. In the midst of a race for the NFC South title, with three games left, Atlanta finally acknowledged that rookie Michael Penix Jr ...

Amid a long and trying season, the Cleveland Browns are on to their third starting quarterback. Cleveland officially announced Winston's benching for Thompson-Robinson on Wednesday. "A young ...

There always is." Whatley, who was interviewed a week after Trump asked him to continue as RNC chair moving forward, said he's "very excited about the bench that we have in the Republican Party ...