No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

We have litigators in all of our offices and our practice is national, so we want to make sure our new colleagues in the ...

Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer.

Fitness enthusiasts who spend their time running ... You get smart bars and handles that act like weights, a bench to lift weights on, a roller to aid with recovery, a workout mat and, of course ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

You can do this type of dip exercise anywhere where there's a stable chair, stool, or bench. It doesn't have to be a bench at a gym. For example, you can use the bench of a picnic table.