A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

We have litigators in all of our offices and our practice is national, so we want to make sure our new colleagues in the ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

Gary Council President Tai Adkins, D-4, and Shanita Starks, an entrepreneur and former Purdue University administrator, have ...

The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.

Writer-director Jeff Baena, whose darkly comedic independent films included "The Little Hours" and who was married to his frequent creative collaborator Aubrey Plaza, has died. He was 47. Baena was ...

Moving into the blank white box of a new apartment is simultaneously thrilling and intimidating, and the best online ...

GAINESVILLE, Fla. (WCJB) - Hitting the gym is one of the most common new years resolutions, meaning your next workout might feel a little cramped. To help you save your space, trainer Adam from ...