Whether you're battling redness-prone skin, sun spots or discoloration, there's likely one simple ingredient missing from ...

and vitamin E impacting global health. More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and ...

You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Research shows that these two nutrients are essential for maintaining ... greens have higher levels of vitamin K, vitamin A, and copper, but the amount of vitamin C and E is reduced.

The idea that some apps are “must-haves” or “essentials” for your Android phone is bound to be subjective, especially with millions to consider and choose from. You might have picked up a ...

Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol ...

Riboflavin, also referred to as vitamin B2, is an essential nutrient that has a significant impact on our overall health. It contributes to energy production and the metabolism of fats ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Susan Bard, MD, is a board-certified general ...

Beef liver is not only high in vitamin D, but it also contains other essential nutrients like iron and vitamin A. A 3-ounce serving can yield about 42 IU of vitamin D. While it might not be ...

Orange enhances cognitive abilities, boosts brain health, and protects against age-related damage and mental disorders by providing essential Vitamin C.