Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

While Hong Kong never sees snow, you can still do some cold weather activities – like indoor skating. A few malls scattered ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

Well, this indoor walking workout is about to warm up your body (and attitude). The treadmill session is low-impact, beginner-friendly, and perfect for all fitness levels. It’s especially great for ...

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Before diving into the wheel pose, you should always warm up your spine with some easier stretches and exercises. Start with ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Discover the beauty and challenges of winter weather with tips on staying safe, enjoying seasonal activities, and understanding its impact on daily life.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...