This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your nose (or your dining room table ... which is why this short chair yoga routine is ideal.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running since June 2023, is now attended by around eight to 10 students each week.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“I first practiced with a chair after hip surgery. I schlepped the chair into the hot yoga room, put it on my mat, and practiced an adaptive practice for 3 weeks. That’s when I knew that chair ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

I didn't expect much from the Hilton Cancún Mar Caribe all-inclusive resort since it's family-friendly and part of a chain, ...

Moving to a retirement community is a big decision. Many of us want to stay in our house for as long as we possibly can. But ...

Enhance your core stability while improving flexibility with a gentle chair yoga routine ... across the U.S. Look inside the Breakers, a 70-room, 138,300-square-foot mansion that belonged to ...

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...

One attendee at FETC 2025’s Friday session on “Cognitive Yoga: How Flexible Space Design Fuels Student Success” said that in ...