I could feel this gurgle in my chest, from my lungs. You know when a kettle boils, that bubbling sound? That’s kind of what it was like.” ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Fetuses of individuals who gained excessive weight during the first trimester of pregnancy exhibit signs of increased fat distribution in the upper arm and abdomen. These findings may inform ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

India pacer Jasprit Bumrah has dismissed reports claiming he has been advised bed rest due to a back injury sustained during the Border-Gavaskar Trophy (BGT) in Australia. The reports alleged that ...

Actor Saif Ali Khan requires an extended period of bed rest after undergoing surgery to ... were present and supportive during his recovery.

Yet, not everyone feels motivated to jump out of bed early for an intense workout. If you are among those who often feel lazy or reluctant to move, don’t worry, there’s a solution. Try these ...

Humans are the same. There’s plenty of science to show recovery is when your muscles rest, recover and repair from micro-tearing to muscle fibers during exercise. During recovery, your body ...

“A good place to do this exercise is on your bed”, the NHS says (sold). To perform the movement, the British Heart Foundation says you should lie down on your bed with your legs out straigh ...