A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Did you know that besides being super healthy, green beans are delicious and incredibly versatile? With their mild flavor and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

In Papua New Guinea, rural communities play a crucial role in shaping the country’s agricultural landscape and food security.