Research shows that performing acts of kindness releases helpful hormones, reduces blood pressure and might even keep your ...

The Internet could have been a wonderful place to nurture these friendships—and for many, it has been—but it’s led to a ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also ...

Social gatherings can be challenging, with awkward moments and drama. Stay neutral, know when to leave, bring an ally, focus ...

To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders. These quotes provide advice and inspiration to lead a more ...

The following holiday advice, which stems from quotes from the classic novella, may help you stay true to yourself at this ...

For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a ...

A first-of-its-kind health pantry now in DC Mamatoto Village talks support of reproductive needs and how they've been improving lives of women in the region for over a decade.

The word is defined as "supposed deterioration of a person’s mental or intellectual state ... also this epidemic of loneliness that has been kind of sitting on the heels of this, because ...

Some powerful quotes from mental health professionals ... Flip the script and make yourself a priority—you deserve that same level of care and love. 9. “Mental health…is not a destination, but a ...