The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Walking into a gym for the first time can be both exhilarating and intimidating. Whether you’re chasing better health, a ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

The Wattbike Proton smart bike is reasonably priced, durable and widely adjustable, making it a great option for families and ...