The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

If that’s the case, there’s no need to look into how long the recipes in your plan typically take—you just need to decide if they sound fun to whip up and eat. Is a meal kit delivery service ...

Learn about a healthy 7-day meal plan for people with diabetes. Managing high blood sugar may also help treat dehydration. Drinking plenty of water throughout the day can help the body stay well ...

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

On most of these platforms, at a minimum, if you search for certain well-known keywords related to eating disorders—as people who are attracted or vulnerable to such content are likely to do ...

For decades, researchers have been trying to unravel why a severe and prolonged reduction in calorie intake extends life for many animals. Now, a team has found a molecule that could provide ...