4 Best Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.
5 Exercises to Pack on Lean Muscle
Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and ...
This 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring
Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal ...
I ditched the gym for this 25-minute dumbbell workout — here's what happened to my body
Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...
This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism — here's how to do it
If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...