If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

If you’ve just begun a fitness regimen, this 4-move workout is a great way to build the strength and endurance you’ll need to ...

You’ll need a looped resistance band for this workout. If you don’t have a resistance band, you can use a dumbbell or any ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

Named because you squat while holding a kettlebell or dumbbell in front of you like ... Wood suggests using a resistance band. “To avoid the knees caving inward in your squat, it’s helpful ...

A unique musical partnership came together on Dec. 9 as the Mineola Middle School sixth grade band debuted a song composed by John Valentino, a Mineola Class of 2024 alumnus. The song, entitled ...

If you want to purchase the Connected Dumbbells+, which includes the dumbbells, the stand, a foam roller, training mat and three loop resistance ... For every shoulder press, renegade row and ...