Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The innovative disc is designed to be a safe and portable floor for dancers to improve spinning and make practicing ...

Pilates and dance are good for your mind and body. Although both involve movement and flexibility, they serve different purposes and cater to distinct wellness and fitness goals. This article ...

HOUSTON — A Houston teen is preparing to compete in a prestigious ballet competition set to happen in the new year. It's equivalent to the Olympic games for the dance youth world. KHOU 11 ...

The attack was a success, but it is unclear if it was followed up with human troops to hold gains made.

Join Mira for a fun, no-equipment 30-minute Pilates flow! Perfect for home or holidays, this session blends stretches, rolls, and core work to leave you feeling strong, flexible, and energized!

“We are men doing performances of ballet in drag for comedic purposes.” By Roslyn Sulcas Photographs and Video by Tom Johnson The ballerinas of Les Ballets Trockadero de Monte Carlo never chang ...

The postwar audience, starved of Sugar Plums, fell in love and the company, rechristened English National Ballet in 1989, has been dancing it — or something like it — every Christmas since.