Incorporating fruits and vegetables into your daily diet is a breeze with these step-by-step recipes featuring simple ingredients for quick and easy homemade smoothies. Smoothies aim to offer a ...

Rather than dieting, consider adding nutritious drink recipes to your meal plan. The author of Healthy Drinks, Anna Ottoson, ...

With only 14 calories per serving, it’s hard to overdo it on Noughty. “It’s not unusual for partygoers to drink the equivalent of a bottle during the long evening,” says Derocha.

Our health, nutrition, drinking water and livelihoods depend on them,” added Stephanie Wear, Conservation International Senior Vice President at the Moore Center for Science.

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While good for the environment as it has a lower carbon footprint, it lacks nutrition ... Those with lactose intolerance can benefit from drinking oat milk. However, when it is blended with ...

Taking a 30-day break from drinking alcohol can provide several ... While alcohol is high in calories, and wine, beer, and mixed drinks add sugar to one’s diet, Kumar said that simply cutting ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Brittany Lubeck, RD, a registered dietitian and nutrition writer, tells us, "Research shows that regular alcohol use may lead to high blood pressure, coronary heart disease, stroke, and other heart ...

If you are like me and find yourself dragging in the afternoon, you might want to try this energizing green smoothie. I used to tend to grab a cup of coffee to push through the late-afternoon slump.

One of the easiest ways to do this is by making smoothies. There are plenty of places in town to grab a quick smoothie, but this can get expensive—not to mention, you don’t always know exactly what ...