When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

To squat heavier than you did as a high school ... That’s why, instead of the usual cookie-cutter approach, the 2025 WH Flex Challenge is designed to let you customize your journey by choosing ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Event participants and more information will be updated soon, please check back. The 74th NBA All-Star Game will be played Feb. 16, 2025 at the Chase Center in San Francisco. NBA All-Star 2025 FAQ ...

High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...

The app has been accused of putting users in danger with the spread of hazardous challenge videos. TikTok's official policy prohibits videos promoting self-harm and suicide. In November ...

Of all the teams to be counted out in this year’s playoffs, the last team anyone would want to do so to is, without question, the Kansas City Chiefs. The Texans have been a polarizing team this ...

TJ Lavin has eight impressive competitors in The Challenge 40 final. Pic credit: MTV The Challenge: Battle of the Eras final will feature eight competitors battling to determine the Season 40 winners.