Out of the pool, she runs, lifts and walks. Advertisement Gabbi takes her fitness and recovery seriously enough to have a cold tub installed at the family’s St. Louis home. She is addicted to he ...

These PT-favorite items will level up your home workouts, recovery routine, and WFH setup. Exercising helps strengthen your muscles and joints, which makes them less likely to strain or feel fatigued, ...

MY RECOVERY ROUTINE has ... explains Dr. Renato Sanchez PT, DPT, C.S.C.S. Over the last few years, that compression therapy has gained popularity in the fitness industry as a muscle recovery ...