The 'Coach by Therabody' tool links with Garmin sports watches and smartwatches to help personalize user recovery plans.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

"Nobody, not even elite athletes, can continue to perform at a high level for an extended period of time without taking proactive rest days and scheduling de-load periods into their training," ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

It’s difficult to judge the value of a nearly-thousand-dollar recovery product with mixed research. That said, the Normatec Elites are the compression boot of choice for the best athletes and ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The need for professionals who teach people how to reduce healthcare costs through healthy lifestyles, and assist them through injury and recovery, will continue to grow. EKU’s exercise and sports ...

Priced at £14.99, the rechargeable massage gun has four head attachments and six settings to help you unwind after a workout ...

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...