With that in mind, for my latest challenge, I looked to a move that's considered one of the core pillars of strength-based training: the bodyweight lunge ... a great form of low-impact strength ...

At full stretch, Yoro intervenes and prods it behind for yet another corner - more danger for Man Utd. Havertz is denied by Onana at the near post, as he shoots low and hard from a tight angle on ...

Before performing the straight-on lunge with side bend ... flattening your low back and curling your tailbone down until you feel a stretch at the front of your right hip. Continue to hold ...

The further you step out for the lunge, the deeper the stretch you’ll feel in your glutes and inner thighs, but be careful not to overdo it. The stretch is a bonus; it’s not the point of the move.

Begin in a kneeling lunge with your left leg ... flattening your low back and curling your tailbone down until you feel a stretch at the front of your right hip. Continue to hold this position ...

Beyond walking, you can also lunge ... stretch in your upper leg. Enter the pool and go through five minutes of water walking. If you find this exercise a bit boring, anything else that’s low ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...