Before performing the straight-on lunge with side bend ... flattening your low back and curling your tailbone down until you feel a stretch at the front of your right hip. Continue to hold ...
Begin in a kneeling lunge with your left leg ... flattening your low back and curling your tailbone down until you feel a stretch at the front of your right hip. Continue to hold this position ...
Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.
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