Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Yoga involves upside-down poses that cause blood to rush to your scalp. This increased blood flow may be able to help with hair growth, as your scalp is getting the nutrients it needs. Just grab a ...

In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

There have been so many major records broken this century that many who demand a mention nonetheless don’t make the list of the 25 most notable record-breakers below. These include record-margin ...

“If you are thinking of doing yoga for endometriosis pain relief then do this pose, as it can open the hips and improve blood flow to the pelvic area,” says the expert. Lie down on your stomach with ...