Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Get ready to push your limits in this intense arm workout designed to sculpt and strengthen your biceps and triceps.

Researchers at University of Tsukuba conducted a detailed investigation on exercise-induced arterial adaptations (changes in ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

As a super-charged workout there’s very little to beat it ... is quite an inducement, as is toning my arms and legs and shedding that pesky excess half a stone that’s crept on – not ...