This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Helen Mirren, 79, Does This 12-Minute Military Workout Every Single Day
Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...
Helen Mirren, 79, Does This 12-Minute Military Workout Every Day
Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...
MUI FITNESS US (English) on MSN2d
5 Effective Exercises to Sculpt Women's Shoulders: Tone and Define
Discover 5 key exercises to sculpt and tone women's shoulders. Enhance the strength, definition, and aesthetics of this area ...
Ian Paice on how drummers keep playing as they get older
Late last year, Iron Maiden drummer Nicko McBrain announced he was retiring from live work. McBrain, who suffers from ...
MUI FITNESS US (English) on MSN3d
The Ultimate Arm Workout for Women: Strengthen and Tone with These Exercises
Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...