A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

It’s best to begin with a few minutes a day and work your way up. It takes time to develop these muscles and even more time to see results. If you do these exercises too intensely, you could ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...