This childhood pastime has evolved into a dynamic exercise that not only promises a good time but also delivers tangible ...

So, can the workout really build strength ... “Regardless of how good you are, whether you can keep the hula hoop going for five minutes or five seconds, you’ll get benefits.

If you weren't already in the know, there are some ultra-effective hula hoop exercises to shrink belly fat, and we'll get into them below. But before we do, here's some background info on the ...

Our findings may explain why some people are naturally good at hula hooping while others have to work really hard.' The results of this study, which established a mathematical model of the ...

NYU scientists explore the physics of hula hooping, uncovering body type influences and engineering applications.

A study from New York University examines the physics and mathematics behind how a hula hoop can appear to defy gravity, ...

It’s not the gyrating motion of the hips that keeps the hoop aloft; it’s a body type with a sloping surface as ...

After analyzing the results, researchers found that getting a hula hoop up and going could be achieved by any of their “body shape” models. “In all cases, good twirling motions of the hoop ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: "What keeps a hula hoop up against ...

Benefits Hula Hooping improves your spine’s flexibility ... your head keeping your core tight to give the core muscles a good workout. Keep a count of how many rotations you are able to do ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than others?' A ...