Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you ...

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Many of us will be looking to adopt healthier eating habits for 2025 - and there are a handful of foods that can help you on ...

Eating a variety of nutrient-dense superfoods can significantly boost your health and help with weight loss, according to the ...

From Charlotte Tilbury to Oliver Bonas, we share the best wardrobe staples, beauty bargains and home buys of the week ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...

Good Ordinary Claret: the appeal of the name lay in its authenticity Berry Green’s soldierly bearing and insistence on correct form were lightened by a warm sense of humour. He advanced to ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

Antioxidants protect the body by neutralizing harmful free radicals, reducing oxidative stress, and preventing cell damage.