Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping to change that. A new report ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Edamame, those vibrant green immature soybeans, are a snack-time treat that can be enjoyed steamed, boiled, or even dried for ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

As more people explore meat-free diets, finding adequate protein sources becomes crucial for maintaining health and energy.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Another easy-to-eat, delicious legume is roasted edamame. These young soybeans are another good source of plant protein and fiber that Scheidt recommends. The Only Bean is an excellent brand that ...