The YMCA of Greater Rochester will open a new childcare center at the Eastside Family YMCA in Penfield, which will serve 120 ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

A few hours spent outdoors nurturing a garden weekly provides physical exercise, stress reduction, vitamin D and more ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...

Aquagym is perfect for staying fit during the summer. It tones muscles, boosts health, and burns calories without straining your joints.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Credit, debit, check or Bobcat Cash only. No cash sales available. No towel service. The OHIO Aquatic Center is an indoor Olympic size pool (50 meters x 25 yards) with two diving boards at both the ...