What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Get ready to dive in, because there are several great options for children and adult swim lessons around Metro Vancouver all ...

Embark on an extraordinary adventure with UnCruise Hawaii! Discover the hidden side of Hawaii on a 7-day, 5-island journey ...

BV PRIDE COALITION CRAFT NIGHT 6-8 p.m. at CUCC. Teens and Allies ages 13-18 are welcome at this event where they will be making candles and rainbow bracelets! All materials and snacks will be ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

But before going full-force into a race training plan, it’s important to build ... over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying ...

GREEN BAY (WLUK) -- Members of the public can share their thoughts on future plans for Joannes Aquatic Center at a meeting next week. The Green Bay Parks Department is planning a meeting for 6 p.m ...

GREEN BAY — A small number of residents gathered Monday to literally put their fingers on what improvements they would like to see for the aging Joannes Aquatic ... of when any plans are drafted ...

A new year is the perfect time to make sure you've got the best cell phone plan for your needs — and if you don't, it's time to consider your options for getting more data at a lower monthly cost.

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

However, intense exercise — or abrupt changes to your regimen — can play havoc with your slumber. If you suffer from insomnia, or if you have found that your new training plan is making it ...