Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Diabetes is a lifestyle disease that affects an increasing number of people. A proper diet plays a crucial role in prevention. One in every five people has elevated blood glucose levels—an alarming ...

Apples are a fruit that is almost always within arm's reach. Although we often consider them ordinary, eating them regularly ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Trump's first course will be a Chesapeake crab cake with tomato tartar, bay sauce, pickled vegetables, romanesco, dill and chive oil. For the main course, Trump will feast on steak from Omaha. The ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

He's one of the biggest names in the technology world. And now Tim Cook, CEO of Apple, has revealed the morning ritual that ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...