“And whenever I sat down to eat, my anxiety was so bad I was shaking.” Biles said she hadn’t returned to the cafeteria in ...
Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips for anyone going through the same, noting that “anxiety isn’t a choice.” ...
Withdrawal is a constellation of aversive symptoms—ranging from anxiety, tremors (“the shakes”), and nausea to hallucinations and frank seizures—brought on by the sudden stoppage or dosage ...
When Dec. 1 strikes and the holidays loom, the list of gifts you need to buy grows. And so does your anxiety. Will my sister-in-law really like a hot pink scarf? Will the DVD I bought my father ...
Feeling stressed? We’ve got a simple yet effective tool to help you calm yourself down, and all it takes is 30 seconds. When was the last time you shook your body? Like full-on, proper, wobble ...
Anxiety often escalates as our minds drift to worst-case scenarios—thoughts like “What if I completely lose my train of thought?” or “What if my voice starts to shake?” amplify stress ...
my anxiety was so bad I was shaking.” Biles said she hadn’t returned to the cafeteria in five days, instead choosing to stock up on food and eat in her room. “I just go to the store ...