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Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips for anyone going through the same, noting that “anxiety isn’t a choice.” ...

Withdrawal is a constellation of aversive symptoms—ranging from anxiety, tremors (“the shakes”), and nausea to hallucinations and frank seizures—brought on by the sudden stoppage or dosage ...

When Dec. 1 strikes and the holidays loom, the list of gifts you need to buy grows. And so does your anxiety. Will my sister-in-law really like a hot pink scarf? Will the DVD I bought my father ...

Feeling stressed? We’ve got a simple yet effective tool to help you calm yourself down, and all it takes is 30 seconds. When was the last time you shook your body? Like full-on, proper, wobble ...

Anxiety often escalates as our minds drift to worst-case scenarios—thoughts like “What if I completely lose my train of thought?” or “What if my voice starts to shake?” amplify stress ...