Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

A recent survey by Expedia found that air travel is a major stressor for most Americans: 55% reported that flights are more ...

Passengers flying Spirit Airlines may need to conceal some tattoos or put on more clothing for their next flight, according to the airline’s updated contract for travelers.