In a Herald exclusive, a Patriots captain opened up about his toughest year yet and another lost season for the franchise.

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

But do those burning, quivering muscles mean that barre actually “counts” as strength training—even if you never pick up ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.