As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert Jacquelyn Umof, also known as "Action Jacqueline," has created her own fitness ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

The Biebers just welcomed their first child, a little boy named Jack Blues, which perhaps is why it looks as though comfort ...

Anyone else put ‘exercise more’ on their 2025 new year’s resolution? While the holiday break may see you taking a pause from ...

Lucy Hale bids farewell to 2024 in style, flaunting her amazing body in a swimsuit while vacationing in Cabo. How does she maintain her mental and physical health? Through strength training, Pilates, ...

2025 promises a fitness landscape brimming with possibility. Whether you’re drawn to animal-inspired movements, online coaching, or experimental classes, there’s a trend for every kind of enthusiast.

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress, comedian and 2025 Golden Globes presenter has ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...