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As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert Jacquelyn Umof, also known as "Action Jacqueline," has created her own fitness ...