Fruits and veggies are essential parts of a well balanced diet. They serve most nutrients and health benefits in abundance.

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Boots is selling kefir pills, each capsule contains five billion live cultures and could help you lower cholesterol, blood ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

My family has a preference for meat, consuming fish only a few times each month. Is this healthy, and what is the recommended ...

The albatross is one of nature's most impressive flyers, soaring effortlessly over the ocean for days or weeks at a time, often without flapping its wings for hours. These majestic seabirds are built ...

The Centre for Food Safety releases a report which shows that the dietary exposure to sulphites among the Hong Kong ...

Rising carbon dioxide levels in the air are making plants grow larger and faster, but diluting their nutritional content.

When you are feeling hungry, the brain takes the necessary steps toward consuming a meal. Many of these steps are not well known, but a new study reveals brain circuits and chemical messengers that ...

Santa certainly has his hands full this time of the year, but he took a quick break from supervising all the toy making and ...

Why Your Dog’s Diet Matters A healthy diet is essential to your dog’s overall well-being, just as it is for humans. The right ...