We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that people with autism or social anxiety can be helped by interventions focused ...
The researchers found smell was viewed as much less important than sight and hearing, and valued less than many commodities. For example, half the women surveyed said they'd choos ...
Research indicates that listening to emotional music while recalling memories can infuse new feelings, highlighting the ...
Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...
Michael Serwa, a sought-after Life Coach, has released a comprehensive guide highlighting the crucial role of emotional intelligence in ...
By leveraging neuroplasticity and surrounding ourselves with positivity, we can transform our neural pathways and create a happier, healthier mindset’ O ...
Individual cells in the brain light up for specific ideas. These concept neurons, once known as “Jennifer Aniston cells,” ...
That satisfying feeling after doomscrolling through endless TikTok videos or impulsively shopping online mimics the relief of ...
Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...
Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...