Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The world of vitamin ... functions, modern formulations now include complementary nutrients that further enhance absorption and efficacy. For example, many B12 supplements incorporate folate or ...

low levels of one or more of these vitamins mean your metabolism may not function at its best. This can make losing weight harder. Tip: In general, dietary supplements containing all eight B ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...

New Study Challenges One-Size-Fits-All Approach to Vitamin ... in children with vitamin D deficiency. The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

More than a third of working-age adults have below recommended intakes for selenium, which plays a critical role in metabolism and thyroid function ... The experts all highlight vitamin D ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

Without a healthy dose of regular vitamin B12, you can become anemic. Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 ...