The famous weather-predicting groundhog offers surprising lessons on self-acceptance, resilience, and joy. Here’s what psychology reveals about embracing who you authentically are.

In this Community Connection, The Hampton Roads Show highlighted the local non-profit, The Journey of Me Program. Leaders Dashaye Clarke, Danielle Simpson and Keirsten Shaw discussed their mission.

Like the "I Keep Looking" vocalist, they love music and have their mom's support — as long as they're willing to give it their all ... Livy sang parts out to me to play,” he recalled ...

LOVE Island All Stars bombshell Ekin-Su will stun her co ... "I'm going to carry on being me. I’m more mature now and I've learnt some lessons along the way - I might not react the same way ...

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If you want to always show all the icons in the Windows notification area or system tray, or Taskbar, here is how you can do that. There are two ways to do that, and this article explains both ...

Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print ...