5-cone drills (3 sets x 1 rep ... so defensive backs definitely shouldn’t skip their mobility and recovery exercises. Agility and speed drills come in handy for defensive backs too.

Agility is another fundamental part of Hurts' training. Quarterbacks must be able to move quickly, change direction, and ...

Discover the training and nutrition regimen of Giannis Antetokounmpo, Power Forward for the Milwaukee Bucks, and how he ...

Becoming a full-time linebacker turned Funaki into a demon on defense, as he was named The Herald’s Defensive Player of the ...

The Philippines experienced a year of unprecedented success in sports in 2024, highlighted by Carlos Yulo's Olympic gold ...

NFL Draft’s offensive tackle talent pool is not necessarily at the same level as last season, but that doesn’t mean we won’t ...

Half of female recruits fail the physical examination they undertake as part of their training. The move ... This was called the 'speed and agility' section and involved running 'slalom-style ...

Bryan Rust hit a pair of impressive milestones to begin the new year. First, he reached 600 career games when the puck ...

The group has partnered with F45 Training to donate more than 4,000 F45 Fit Kits to support the health and wellness of kids and teens across the nation. Each kit contains equipment like jump ropes, ...

Footy experts from the Herald Sun watched 15 of the 18 clubs’ training sessions in ... one being Rowan Marshall. His agility looks to have reached new heights, standing out among the rest as he wove ...

Footy experts from the Herald Sun watched 15 of the 18 clubs’ training sessions in the past ... The 18-year-old’s agility and turning circles are impressive for a bigger-bodied forward.