For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football workout plan will include exercises and stretches for strength, speed ...

The 5-10-5 agility drill is typically performed on a football field, but you can adapt it by choosing your own distances and setting up cones as markers. Start at the goal line of a football field ...

have fun and enjoy the game of football. This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving. Club Links ...

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

Los Angeles Rams defensive tackle Aaron Donald demonstrates the on-field practicality of the NFL Scouting Combine's four-bag agility drill. NFL Network's Bucky Brooks explains why he believes ...