In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...