Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Blasts to Powerful 60-minute Burners, HIGH Fitness Brings a New Lineup of Fun, Easy-to-Follow Cardio, Strength, and Stretch Workouts to the App Store ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health ...

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

Make daily deposits, diversify your portfolio and be consistent to reap the rewards for long-term health, Bloomington ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis.

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...