Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This ...

A massive avalanche was seen cascading down onto State Route 210 in Little Cottonwood Canyon in Utah on January 4. The impressive spectacle was an intentionally triggered controlled slide as part of ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

You know, a Pilates mom outfit — think zip-up sweatshirts, fitted tank tops, pocketed leggings and sneakers. Get the look ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...