By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

You know, a Pilates mom outfit — think zip-up sweatshirts, fitted tank tops, pocketed leggings and sneakers. Get the look ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to sign up and get moving again to start the year off well.

PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Tricia LaGrua, owner of Phoenix Fitness and Yoga said January is one the gym’s busiest months. Some of the classes offered at ...

Discover the secrets behind Amanda Balionis' incredible body and lifestyle habits! From Pilates to golf, snowboarding to yoga ...